Aromatherapy

Aromatherapy combines gentle lymphatic drainage massage with the use of essential oils extracted from plants which possess unique and distinctive therapeutic properties, from which the therapist is able to create a prescriptive blend for each individual client's medical, physical, physiological and emotional needs to create a sense of well being, relaxation and promote improved general health through stimulating the immune system etc.
Some of the properties of essential oils include;

• Anti-depressant - improving and uplifting moods
• Analgesic - giving pain relief
• Antispasmodic - giving relaxation to muscular aches and pains
• Antiseptic
• Vulnerary - aiding healing of skin tissues
• Oestrogenic - helping to balance hormones - hot flushes, PMT
• Sedating - inducing relaxation, improving sleep pattern
• Stimulant to the mind
• Stomachic - Calming to the digestive system
• Hypertensive - reducing blood pressure
• Relaxant - reducing stress levels

Aromatherapy body & facial massage: 1 hr 30 mins - £40
Aromatherapy full body massage: 1 hr - £35
Aromatherapy head, neck & shoulder massage: 30 mins - £25

Swedish Massage

Manual manipulation of the tissues using a range of five classical massage movements to produce a deep relaxing massage, breaking down tension nodules, relaxing tight muscle fibres, soothing nerve endings, reducing muscular aches and pains whilst stimulating the circulation, reducing mental fatigue to create a sense of well being.

Full body massage: 1 hr - £35
Back, neck & shoulder massage: 30 mins - £25

Hot Stone Massage

The ultimate indulgent full body massage using volcanic basalt stones, which induce warmth into tense and tired muscles; using a blend of essential oils to pamper, relieve stress, induce relaxation to mind, body and soul.

Hot stone massage - full body: 75 mins - £60
Hot stone massage - back: 45 mins - £30

Indian Head Massage

This treatment is based on the Ayurvedic system of healing which has been practised in the East for thousands of years. The treatment involves massage to the head, neck, shoulders and upper back where we hold most of our tension.

The benefits of this treatment can include:

• Relief from headaches
• Relief from stress
• Alleviates tension in the scalp, neck and shoulders
• May improve hair growth due to improved scalp circulation
• Improved sleep pattern
• Creates a sense of well being
• Helps to alleviate mental fatigue
• Helps with sinus problems

Indian Head Massage: 40 mins - £25

Reflexology

Works on the principle that reflex points on the surfaces of the feet are connected to corresponding areas of the body. The Reflexologist gently applies firm pressure to these reflex points using specialist thumb and finger techniques which stimulate the nerve endings embedded in the feet that travel to the spinal cord and then to various body systems.

The Reflexologist will be able to feel areas of congestion or discomfort through crystal deposits in the foot which will be mirrored in another related area of the body, treating these areas within the foot will break down the crystals which are absorbed by the lymphatic system and then eliminated from the body, inducing relaxation, releasing blocked energy and helping to balance the body promoting mental and physical well being.

Benefits of Reflexology include:

• Promote relaxation
• Improves the blood and lymphatic circulation
• Aids the body's healing process
• Relief of muscular aches and pains
• Reduces stress
• Helps to alleviate pain associated with tension headaches, back pain etc.
• Hormone balancing

Reflexology: 1 hr - £35
Reflexology: 30 mins - £25

Hopi Ear Candles

This soothing treatment can help to relieve pain and pressure in the ears and head regions. Helpful for sinus problems, headaches and compacted ear wax. This treatment is followed with a pressure point massage.

Hopi Ear Candles: 40 mins - £25